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Strength & Conditioning Gym in Newark, OH

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Fundamentals Series : Strength Training Principles

Fundamentals Series : Strength Training Principles

Principles to guide a strength training plan

Fundamentals Series : Strength

Fundamentals Series : Strength

This mini series on strength will go over everything you need to hit your training goals

Learn from My Mistakes

Learn from My Mistakes

Learn from others mistakes

High Volume Participation in Overhead Sports: is it worth it?

High Volume Participation in Overhead Sports: is it worth it?

some statistics on overuse injuries for overhead athletes

What is normal youth sports participation?

What is normal youth sports participation?

What is normal youth sports participation?

Best Tips to Begin your Fitness Journey

Best Tips to Begin your Fitness Journey

Not sure where to start. read this

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