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Strength & Conditioning Gym in Newark, OH

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What is normal youth sports participation?

What is normal youth sports participation?

What is normal youth sports participation?

Why Performance Drops in Athletic Performance

Why Performance Drops in Athletic Performance

Drops in performance are signals

15 Lessons from 15 Years of Coaching

15 Lessons from 15 Years of Coaching

15 years, 15 lessons

Myths Adults Believe about Exercise and Health

Myths Adults Believe about Exercise and Health

Don't let these myths hold you back

Safe and Effective Strength Training Techniques for Teens

Safe and Effective Strength Training Techniques for Teens

Make strength training safe and fun for teens

Training after Time Away

Training after Time Away

How to adjust your training and expectations after time away

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