8 Lessons I've Learned from the Strongest Lifters at Westside BarbellFor the past year and a half, I’ve been fortunate enough to train at the strongest gym in the world, the famed Westside Barbell in Columbus, OH.
4 Lessons From Team USA Softball Player Haylie McCleneyHaylie McCleney is one of the most successful softball players, currently boasting 3-time All-American honors while playing at the University of Alabama, and she has also had great success as a professional player and as a member of Team USA.
Using Box Squats For AthletesThe box squat has been made famous by Westside Barbell and Louie Simmons.
Accommodating Resistance For AthletesFor those that have trained with us or have watched some of our training sessions, they've noticed that our athletes utilize bands and chains a lot in our training. To many people, the benefits of bands and chains remain unknown and looks crazy.
Why I Did It - Part IIMost people think that if you exercise, you'll lose weight just like that. And if that doesn't work, then they give up completely. Well seeing that I was already somewhat active, I was still adding fat and gaining weight. So we know exercise alone won't make it happen.
The Best ProteinToday, we live in what can only be considered a “consumer-based environment." This is apparent in the supplement industry. Almost every single month there’s the next best protein with Super Cutting-Edge Technology to get you Jacked Fast.
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