21 Fitness Habits to Change in 2021Forget about those New Year’s resolutions you set months ago, and let’s focus on building something with a foundation to last long term.
Board Press Champions There is no doubt the board press has become a great tool to use in training when trying to build the strength of the arms for a bigger bench press.
Four Exercises That Don’t Belong In Youth Strength & ConditioningIf you’re a parent and have access to the internet and social media, you likely could be overwhelmed very quickly about the new exercises and training tools available to you to develop a training plan for your child.
All Star ParentingWorking with youth athletes has been an experience that has taught me several lessons.
When In Doubt Every year, there are more resources available to parents, coaches and athletes on what the most optimal style of training is for their athlete and their sport.
EliteFTS Gym ReviewI interned with him at Denison University for two and a half years, and since I have left, he has continued to be a huge help whenever I have any questions.
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