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Strength & Conditioning Gym in Newark, OH

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Why I Did It - Part II

Why I Did It - Part II

Most people think that if you exercise, you'll lose weight just like that. And if that doesn't work, then they give up completely. Well seeing that I was already somewhat active, I was still adding fat and gaining weight. So we know exercise alone won't make it happen.

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The Best Protein

The Best Protein

Today, we live in what can only be considered a “consumer-based environment." This is apparent in the supplement industry. Almost every single month there’s the next best protein with Super Cutting-Edge Technology to get you Jacked Fast.

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Why I Did It - Part I

Why I Did It - Part I

I'm a life long athlete. I started playing football at age 7, started running track at age 8 and started playing basketball at age 11. I also tried, soccer, baseball, and tennis in between.

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Benefits Of Team Strength Training

Benefits Of Team Strength Training

The missing link could be a strength and conditioning plan. Strength has been proven to be the most beneficial asset to athletic performance.

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In-Season Strength and Conditioning Training For Baseball and Softball

In-Season Strength and Conditioning Training For Baseball and Softball

The good news is that truth is slowly working its way into more and more programs across the country, which will only lead to greater player development and a decrease in injuries.

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3 Mistakes Before the Bar is Unracked

3 Mistakes Before the Bar is Unracked

When looking at the big 3 lifts (squat, bench, and deadlift), we need to look at how to perform them optimally to increase leverage and the poundage being used. At Showtime Strength & Performance, we run 2-3 powerlifting meets a year and usually are at another 6-10 meets a year.

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