Vertical Jumping For VolleyballMost people fail to see there are many components to making an efficient volleyball jump and how to prepare for it.
Differentiating Intent CuesFull disclosure, these morning musings were inspired by Patrick Jones (follow him @pjonesbaseball, find his podcast Patrick Jones Baseball and listen because his content is top notch). He posted a Tweet about differentiating intent to hitter needs.
Showtime Strength & Performance Reopening GuidelinesWe are excited to announce we will be reopening on Tuesday, and we can't wait to see everyone starting at 5 a.m. on May 26! Your support during this time has been incredible and means so much, and we can't thank everyone enough.
Time To TrainThis to me has never made a lot of sense. It’s the same as people boasting how many hours they work in a week away from their families and not enjoying things in life.
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