Common Areas of Injury for SoftballSoftball has gained a lot of popularity over the last 10 years and with Team USA winning Silver this year at the Olympics, it’s sure to see a bigger increase in the States.
Eating Healthy During TravelOne of the most common things that throw people off their routine of eating healthy is travel.
Stop Missing Weights in TrainingThe best thing I did for my training and my competition numbers was I quit missing lifts in training.
Testing & Measuring: Seeing the dataSometime around eight years ago at a previous facility, I remember we had an athlete who competed in the shot and discus.
4 Ways to Squat Pain-FreeThe squat is a very basic fundamental exercise that can produce amazing benefits when done correctly.
Hex Bar Deadlift vs. Barbell DeadliftWith a recent attack on social media on both the barbell and hex bar and their use with the deadlift, we felt that it was time to write an article changing the view instead of the question/statement.
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