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Strength & Conditioning Gym in Newark, OH

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How to Use Fundamental Movements to Develop Youth Athletes

How to Use Fundamental Movements to Develop Youth Athletes

This always drove me crazy when I was twelve and thirteen years old because all I wanted to do was go into the weight room and lift with the guys. In return, this taught me how to bench and squat by myself in our basement and learn how to ditch a bar if I got stuck.

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Showman Year One

Showman Year One

Revisiting young entrepreneur, Nick Showman, as he navigates his first year of owning and operating a gym, it’s clear to see that this young man is making a positive impact in the lives of his athletes while forming a coaching philosophy of his own.

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Strength Training For Softball

Strength Training For Softball

For anyone who has watched college softball recently, they’ve seen a sport progressing at a rapid pace. Oklahoma just won the national title with its pitcher consistently hitting 75 mph on her pitches. This speed is amazing compared to what used to be seen, even just a short time ago.

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Strength Is For Everyone!

Strength Is For Everyone!

Strength training can be one of the most amazing gifts you can give someone. While some might view strength as a negative thing, we view strength as an amazing thing that will always improve your life, whether physically or mentally.

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10 Ways To Communicate With Athletes

10 Ways To Communicate With Athletes

For anyone who works in the private sector, despite how great you believe your training methods are or how great your sales pitch is, your clients don’t speak strength and conditioning. This is a good thing, because if they did then you would be out of a job.

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The Showtime Met-Con Bootcamp

The Showtime Met-Con Bootcamp

Many adults have sedentary jobs and rarely get up from their desks and move around. Then they come home and either sit more or if they have children, sit in the car and drive their children wherever they need to go.

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