Lose 30lbs in 30 DaysI saw this on a sign around a week ago and it’s been in my head since I saw it. Even with performance enhancing drugs, 30lbs in 30 days would be quite the impressive feat.
Best Ways to Increase Athletic PerformanceWe will just come out and say it now. If you're reading this article to try and find the short cut to a quick boost in performance to help with a youth athlete’s show case or travel team try out next week, you probably will not like this article or want to read it.
Standards of StrengthThis is a culmination of being around strength sports for 15 years. In that time, I’ve seen what the best in the world in a variety of strength sports do and the habits they share in common.
Weight Gain Tips for Youth AthletesThis can be a difficult uphill battle during the teenage years due to the speed of their metabolism at this phase.
SPF Showtime Classic Powerlifting MeetOn December 4th, we held our first full powerlifting meet in two years. It was a smaller meet that consisted of 22 lifters, but many of the lifters performed at an incredibly high level.
Stress and TrainingEverything does come in waves, but not only training weights, we all experience different levels of stress at different times during the year.
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