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Strength & Conditioning Gym in Newark, OH

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Improving Sprint Time For Athletes

Improving Sprint Time For Athletes

For many years, there has been a huge buzz over the terms “speed, agility, and quickness,” and athlete training was centered on this. Coaches embraced the idea that “more is better,” and athletes were prescribed high volume sprints and jumping drills.

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Personal Training 101

Personal Training 101

Helping people achieve their goals is definitely a form of satisfaction. From the time I was first introduced to weight training, I knew I wanted to create a life within the fitness industry.

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How to Use Fundamental Movements to Develop Youth Athletes

How to Use Fundamental Movements to Develop Youth Athletes

This always drove me crazy when I was twelve and thirteen years old because all I wanted to do was go into the weight room and lift with the guys. In return, this taught me how to bench and squat by myself in our basement and learn how to ditch a bar if I got stuck.

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Showman Year One

Showman Year One

Revisiting young entrepreneur, Nick Showman, as he navigates his first year of owning and operating a gym, it’s clear to see that this young man is making a positive impact in the lives of his athletes while forming a coaching philosophy of his own.

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Strength Training For Softball

Strength Training For Softball

For anyone who has watched college softball recently, they’ve seen a sport progressing at a rapid pace. Oklahoma just won the national title with its pitcher consistently hitting 75 mph on her pitches. This speed is amazing compared to what used to be seen, even just a short time ago.

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Strength Is For Everyone!

Strength Is For Everyone!

Strength training can be one of the most amazing gifts you can give someone. While some might view strength as a negative thing, we view strength as an amazing thing that will always improve your life, whether physically or mentally.

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