Weight Gain Tips for Youth AthletesThis can be a difficult uphill battle during the teenage years due to the speed of their metabolism at this phase.
SPF Showtime Classic Powerlifting MeetOn December 4th, we held our first full powerlifting meet in two years. It was a smaller meet that consisted of 22 lifters, but many of the lifters performed at an incredibly high level.
Stress and TrainingEverything does come in waves, but not only training weights, we all experience different levels of stress at different times during the year.
Common Areas of Injury for SoftballSoftball has gained a lot of popularity over the last 10 years and with Team USA winning Silver this year at the Olympics, it’s sure to see a bigger increase in the States.
Eating Healthy During TravelOne of the most common things that throw people off their routine of eating healthy is travel.
Stop Missing Weights in TrainingThe best thing I did for my training and my competition numbers was I quit missing lifts in training.
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