Lessons from a 24 Hour FastI will start this by saying fasting likely isn't for everyone and you should discuss with your doctor prior to trying it.
Fitness Myths to go Away in 2022Over the years, we’ve seen a lot of bad information. Some of which can be dangerous and some just made up out of nowhere. Here’s the top 5 that need to go away this year.
12 Week Max Effort Bench Press TemplateThis template will help you cover your bases to get the most out of your press. It’s worth noting while these are the suggested exercises, to get the most out your bench training, you will need to find the ones that best target your weaknesses.
Lose 30lbs in 30 DaysI saw this on a sign around a week ago and it’s been in my head since I saw it. Even with performance enhancing drugs, 30lbs in 30 days would be quite the impressive feat.
Best Ways to Increase Athletic PerformanceWe will just come out and say it now. If you're reading this article to try and find the short cut to a quick boost in performance to help with a youth athlete’s show case or travel team try out next week, you probably will not like this article or want to read it.
Standards of StrengthThis is a culmination of being around strength sports for 15 years. In that time, I’ve seen what the best in the world in a variety of strength sports do and the habits they share in common.
.webp)
.svg)
.svg)