What Will it Take?While writing topics in this blog are generally focused around improving sports performance or making lifestyle changes, this one will be a little more serious.
Overcoming InjuryI will never forget the sound that happened when I tore my pec tendon clean off. It sounded like a pair of jeans being torn.
Programming QuestionsThere are also more training facilities and types of training people can choose to do. This is all great, but leaves a potentially larger gap for holes in programming considerations.
Should your Athlete Play Up?We see this exceptional ability at different stages of their athletic careers which require different skill sets for being exceptional.
10 Bench Press MistakesThese are 10 of the most common mistakes we see in athletes, lifters, and general population. By fixing these simple mistakes, you will not only increase the weight being moved, but also reduce the risk of injury, which helps lead to bigger weights pushed long term.
Deadlift Mistakes in Athletic PerformanceLet me start by saying I love deadlifts. I especially enjoy really heavy deadlifts. There is a true test of strength and mental grit in picking up a weight from the floor with no momentum and pulling on it long enough to keep moving the bar to completion.
.webp)
.svg)
.svg)