Strength & Conditioning Gym in Newark, OH

Blog

Kara’s Summer Internship Experience at Showtime

The first lesson I gained from training people at Showtime is the unexpected exhaustion it can bring. Despite having a personal trainer myself for the past 8 years, I never anticipated how draining it would be to train others.

General

How to Begin a Healthy Lifestyle

One of the most common things we hear on a weekly basis is people that want to start a healthier lifestyle, but have no idea where to start.

General

Changes in my Approach to Training

I first started lifting weights in 2002. I’ve been writing work outs in some capacity since 2003.

General

Making Healthy Food Choices on the Go

There is no doubt that making healthier food choices is a great way to amplify the results of hard training sessions in the gym.

General

Tips to Help your Training Routine Stick

We have all experienced brief periods where our motivation is high and we love to workout.

General

Training Considerations for an Aging Population

It’s my belief that working with an aging population is one of the most rewarding demographics to work with in the fitness world.

General

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Strength & Conditioning Gym in Newark, OH

Blog

Kara’s Summer Internship Experience at Showtime

How to Begin a Healthy Lifestyle

Changes in my Approach to Training

Making Healthy Food Choices on the Go

Tips to Help your Training Routine Stick

Training Considerations for an Aging Population

PROGRAMS

About

gym members

LEgal

Locations

Strength & Conditioning Gym in Newark, OH

Blog

Kara’s Summer Internship Experience at Showtime

How to Begin a Healthy Lifestyle

Changes in my Approach to Training

Making Healthy Food Choices on the Go

Tips to Help your Training Routine Stick

Training Considerations for an Aging Population

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PROGRAMS

About

gym members

LEgal

Locations