Tips for your First Powerlifting CompetitionThis is great to see as it means the sport still is attracting new competitors.
Why you Should Exercise DailyWe have all heard for many years about how many hours you should rest a muscle between workouts and what the optimal number of workouts each is week based on your goal.
4 Reasons everyone Should Deadlift It’s wild that one exercise has been blamed for so many problems and even deemed dangerous by people who have never performed the exercise.
The Truth about Making ProgressMaking progress, whether it's in your personal life, career, or any other area, is a complex and often nonlinear journey. Since the path is generally not linear, it can often become discouraging or make the effort seem futile.
Managing Stress to Improve your Health and FitnessThis should be a scary stat for people to read not just because stress is a bad sign, but also because when chronic stress is present, it’s impossible to have optimal health and happiness.
Psychological Tools to Improve Athletic PerformanceSometimes for athletes, the biggest roadblock in their athletic performance can be their mental approach to their game.
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