Stop Missing Weights in TrainingThe best thing I did for my training and my competition numbers was I quit missing lifts in training.
Testing & Measuring: Seeing the dataSometime around eight years ago at a previous facility, I remember we had an athlete who competed in the shot and discus.
4 Ways to Squat Pain-FreeThe squat is a very basic fundamental exercise that can produce amazing benefits when done correctly.
Hex Bar Deadlift vs. Barbell DeadliftWith a recent attack on social media on both the barbell and hex bar and their use with the deadlift, we felt that it was time to write an article changing the view instead of the question/statement.
21 Fitness Habits to Change in 2021Forget about those New Year’s resolutions you set months ago, and let’s focus on building something with a foundation to last long term.
Board Press Champions There is no doubt the board press has become a great tool to use in training when trying to build the strength of the arms for a bigger bench press.
.webp)
.svg)
.svg)