Simple Strength Training Strategies Whether you’re an athlete or an adult looking to hit the gym for the first time in decades, there are some simple guidelines that apply to everyone.
Athletic Performance Training PrinciplesIt’s amazing to glance through the world of the internet to discover the latest and greatest methods in athletic performance training.
3 MVP Exercises for Throwing AthletesIn any great strength training program, there should be trends that you pick up over time to help you see where the most value is coming from.
What Will it Take?While writing topics in this blog are generally focused around improving sports performance or making lifestyle changes, this one will be a little more serious.
Overcoming InjuryI will never forget the sound that happened when I tore my pec tendon clean off. It sounded like a pair of jeans being torn.
Programming QuestionsThere are also more training facilities and types of training people can choose to do. This is all great, but leaves a potentially larger gap for holes in programming considerations.
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