Strength & Conditioning Gym in Newark, OH

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The Truth about Making Progress

Making progress, whether it's in your personal life, career, or any other area, is a complex and often nonlinear journey. Since the path is generally not linear, it can often become discouraging or make the effort seem futile.

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Managing Stress to Improve your Health and Fitness

This should be a scary stat for people to read not just because stress is a bad sign, but also because when chronic stress is present, it’s impossible to have optimal health and happiness.

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Psychological Tools to Improve Athletic Performance

Sometimes for athletes, the biggest roadblock in their athletic performance can be their mental approach to their game.

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Kara’s Summer Internship Experience at Showtime

The first lesson I gained from training people at Showtime is the unexpected exhaustion it can bring. Despite having a personal trainer myself for the past 8 years, I never anticipated how draining it would be to train others.

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