Making Healthy Food Choices on the GoThere is no doubt that making healthier food choices is a great way to amplify the results of hard training sessions in the gym.
Tips to Help your Training Routine StickWe have all experienced brief periods where our motivation is high and we love to workout.
Training Considerations for an Aging PopulationIt’s my belief that working with an aging population is one of the most rewarding demographics to work with in the fitness world.
4 Reasons to Strength TrainStrength training is the most valuable thing you can do for your life. I still believe that strength is the one thing that can either limit or amplify all other areas of your life.
Poor Signs of a Good WorkoutI remember years ago speaking with legendary strength coach Dan John and he said something that clicked with me and stuck with me since.
My First Multi Day Bike RideThe first book was “To Shake the Sleeping Self” by Jedidiah Jenkins and the second book was “On the Roads that Echo” by Charlie Walker.
.webp)
.svg)
.svg)