Peloton isn’t Cutting ItThere were many saying that these bikes would put brick and mortar gyms out of business. I looked up to see how their stock was performing.
How to Gain Maximum Benefit from CoachingIt’s very true, these people can all help but they’re limited by the depth of the relationship and if each person fills their side of the deal. This reminds me of when I was competing in Powerlifting. I was lucky to have the best coaches in the world.
THE MAGIC OF OZEMPIC AND WEGOVY IN FITNESSIf you HAVEN’T heard of Ozempic and WeGovy, I’m sure it will come up at the next few family gatherings or cocktail parties so I’ll explain..
Tips for your First Powerlifting CompetitionThis is great to see as it means the sport still is attracting new competitors.
Why you Should Exercise DailyWe have all heard for many years about how many hours you should rest a muscle between workouts and what the optimal number of workouts each is week based on your goal.
4 Reasons everyone Should Deadlift It’s wild that one exercise has been blamed for so many problems and even deemed dangerous by people who have never performed the exercise.
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