Thoughts and Lessons from 2023This year brought many new exciting changes into our lives and also required the most effort and focus.
Surviving the Holidays This has been amplified since Christmas decorations have been getting displayed since before Halloween giving us a longer period of time to constantly be reminded to buy gifts for everyone.
Falling off the Wagon Everyone has heard about it or done it. Losing that habit that you use to do that was to better yourself. Not something anyone likes to admit has happened, but the reality is, it does. The silver lining to this is that it’s not permanent.
Easy Tips to Improve Health When people discuss hacks, these are usually seen as shortcuts or a minimally physical strategy like taking a pill, fasting, or surgery.
Myths about Youth Strength Training One of the most common questions we get is “Is my child too young to strength train?
What to Expect from a Personal TrainerPersonal training, while it’s becoming more established and normal is still a fairly new industry. When personal training started to gain popularity, the people who were providing the service were simply the local person who had competed in a few strength or physique events.
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