Strength & Conditioning Gym in Newark, OH

Blog

Less Movement More Pain

This conversation becomes almost a contest to compare inflammation, mobility restrictions, and who used to be able to do what. Sometimes, at the same party but in a different part of the room there is a different group of people.

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Benefits of Full Body Training

Traditionally what had been used were body part specific training routines with the goals of hypertrophy(muscle growth) and aesthetics(looks).

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Signs of Fatigue in Youth Athletes

All performance requires an athlete to be sharp, present, and efficient. As soon as we go from training optimally to even slightly overtrained, we have decreased the output and actually have a set back because the athlete now needs to take additional time off to recover physically, mentally, and emotionally.

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10 Lessons from our Clients

Lifting weights is pretty cool, but the people in our community all have unique experiences which gives a different perspective. We work with people beginning their athletic endeavors and also people trying to add a few more quality years of living.

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