Should Overhead Athletes Lift Overhead?We have worked with overhead athletes for 15 years now and in that time there has been a lot of information come and go about how they should be strength training.
4 Shoulder Friendly In Season Pressing ExercisesThis is a good time to find opportunities to continue to increase strength and power output while minimizing the amount of strain on the shoulders. In 2024, most qualified coaches are aware increasing a one rep max on bench press might need be important to sport, but the ability to perform pressing exercises efficiently and safely can be a huge performance asset.
What Doesn’t Belong in Youth Strength TrainingI’ll never forget when I was 14 years old and my neighbor got the best Christmas gift ever.
When is it Safe for Youth Athletes to Strength Train?I’ll never forget seeing the mystical sign outside the weight room at our local YMCA that said “Must be at least 14 years old to enter.
Extreme Plans Extreme ConsequencesWe’ve all heard of someone who did an extreme diet or training plan and got great results.
Does Training help with Stress?In a world that is constantly connected, there’s no doubt that stress has been elevated. Stress from work, family, and constantly being informed on every topic leads to overload for our body.
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