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Strength & Conditioning Gym in Newark, OH

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Surviving the Weekend- Keeping your Health and Nutrition in Check

Surviving the Weekend- Keeping your Health and Nutrition in Check

Don't let the weekends derail your health and fitness goals

Navigating Healthcare Pt 3: Snake Oil

Navigating Healthcare Pt 3: Snake Oil

Navigation of Healthcare

Traits of People who Make Successful Change

Traits of People who Make Successful Change

Follow the traits of successful people

Training Principles

Training Principles

The Training Principles of Showtime Strength

Peaking, Deloads, and Special Exercises ; Methods of Futility

Peaking, Deloads, and Special Exercises ; Methods of Futility

Stop chasing extras in training if you don't have a strong foundation

Performance Nutrition for Athletes

Performance Nutrition for Athletes

Performance success depends on proper fuel from nutrition